Personal Training
Personal training begins with a full scope holistic assessment, helping your coach understand your lifestyle, health, injuries, and fitness goals.
Book TrainingPersonalized Training
Private and small-group support built around your body, your rhythm, and the strength you are building for life.
Programs
Personalized Programs
Overview
Personalize Your Strength Journey
We believe that what you do outside of the gym is the most important work you will do. Your training plan is built to fit your lifestyle, support your goals, and help you build strength that carries into daily life.
- Private personal training
- Small group training
- Strength and mobility
- Lifestyle support
- Progress tracking
- Confidence in your body
Overview
Understand How Your Body Is Responding
Muscle testing is a gentle, non-invasive method used to understand how your body may be responding to internal and external stress. This can help guide a more personal support plan.
- Digestion
- Hormones
- Fatigue
- Inflammation
- Stress response
- Environmental burden
Overview
Prepare Well for the Season Ahead
Bridal wellness supports brides and couples through a season of preparation with training, habits, recovery, and body confidence that can carry beyond the wedding day.
- Strength training
- Healthy rhythms
- Body confidence
- Stress support
- Group options
- Pre-wedding planning
Salt + Light Wellness Collective provides wellness, training, and educational support. Services are not a replacement for medical care, diagnosis, or treatment from a licensed medical provider.
Training
Training Designed Around Your Body, Lifestyle, and Goals
We train hard because the body, under planned and willful intense stress, builds resiliency. This goes deeper than muscle gain or fat loss. Our bodies are temples, and it is our job on earth to take excellent care of the temple.
As a coach, my job is to educate you, push you, and help you come into the body God has given you with confidence.
Book TrainingTraining Options
Built for the Way You Need Support
Group Session
Small group sessions support up to 4 members. Each person receives individualized attention while training in a supportive community.
Book GroupBridal Wellness
Wedding season is an exciting time, and we specialize in supporting brides through their season of preparation for marriage.
Book Bridal SupportMuscle Testing
A Gentle Way to Understand How Your Body Is Responding
Muscle testing, also known as applied kinesiology, is a gentle, non-invasive method used to understand how your body is responding to internal and external stress.
The body is constantly processing information and adapting to stressors. When it encounters challenges such as parasites, heavy metals, emotional stress, allergies, hormone imbalances, or thyroid dysfunction, these stressors can disrupt the body’s natural balance.
Book Muscle TestingCommon Areas of Concern
Ongoing Health Concerns Often Connect Across the Body
Muscle testing can help guide support when symptoms seem connected across digestion, hormones, inflammation, stress, energy, immune function, and environmental burden.
Hormonal imbalances, menopause, thyroid dysfunction
Success Stories
Real Support, Real Change
Stories from people who stepped into training, wellness, and healthier rhythms with support that met them personally.
More Strength
“I gained confidence, structure, and a better relationship with my body.”
Better Rhythm
“The support helped me build habits that actually fit my real life.”
Whole Body Support
“I felt seen as a whole person, not just a fitness goal.”
The Approach
Support That Meets the Body With Intention
We begin with assessment, build a practical support plan, and adjust over time as your body responds. The goal is not a quick fix. The goal is a sustainable rhythm of strength, health, and care.
Assess
We begin by looking at your goals, lifestyle, history, and the areas where your body may be showing stress.
Support
Your plan is shaped around what your body needs, including training, supplements, habits, and practical rhythms.
Maintain
As your body responds, support can be adjusted so progress is cared for over time.
Stay Connected
Follow the Journey
Follow along for training, wellness, education, encouragement, and behind-the-scenes support.
FAQ
Questions Before You Begin
No. Training is built around your current capacity, goals, injuries, lifestyle, and comfort level.
Yes. Small group sessions are available for up to 4 members while still providing individualized coaching.
No. Muscle testing is wellness support and education. It does not replace medical care, diagnosis, or treatment.
Click any Book Consultation link and choose a time through the embedded calendar.
Contact
Let’s Start the Conversation
Email: mya.saltandlightwellness@gmail.com
Phone: (616) 322-1001
Location: 304 Inverness Way S, Englewood, CO 80112